workout for c-section???

Question

Does anyone know what kind of exercise I should be doing to help loose the pouch I now have? I use to workout before pregnancy but I do not know what workouts are the best for the belly section. I have my wedding next July and want this gone!! Please help!!

Answer

I would start with body weight training and some cardio, but most important here is your diet. 
Make sure you get the green light from your Dr to start exercising.

Also make sure you are clear from diastasis recti because exercise will only make it worse. You can also ask your dr about this or google it, there are videos that tell you how to check on yourself to make sure if you have it.

On Pinterest there are a lot of Post C Section workouts and diastasis recti-friendly work outs.

Good luck!

workout for c-section???

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