Workout and daily diet Oct 28th
Workout- 4 sets of 10 Straight leg deadlifts. 5 sets of 10 hack squat. 4 sets of 10 per leg Bulgarian split squats. Tricep press down superset with straight bar curls 50 reps 40 reps 30 reps 20 reps 10 reps.
Breakfast- bagel with 3 egg whites velvetta cheese and 2 slices of turkey bacon
Lunch - fudruckers crispy chicken sandwich (shouldn't of did this Tbh but skipped the fries and stuck to my macros so.....)
Dinner- 3.5 Oz chicken w/ cheesy ranch pasta mix ( frozen Premade by birds eye, nice for busy moms)
Snacks- Carmel corn rice cake and protein shake
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