how to get more steps in during the day?

Question

So I'm working on losing weight right now but I am also generally trying to be healthier. One goal I have is to get 10,000 steps a day but that's hard because I'm a therapist and I have appointments every hour all day long. I exercise, but that only gets me an additional 3,000 steps per day. Anyone have tips for me?

Answer

Can you do errands on foot? I walk from my house to get groceries most days. If that's not feasible, even parking a few blocks away can be good :)

Answer

Try walking maybe at your lunch break or if you get a break, take a walk. That's what I try to do (at least when it's nice out) and I was able to get to 10,000/ day

how to get more steps in during the day?

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