What do/did you find helpful?

Question

Hey!  Since this is a support group I thought we could all support one another by sharing what has helped us all get through our experiences of sexual assault/harassment/rape/molestation.

Let me and the other wonderful souls here know what has helped you the most in moving past your experiences.   I'm trying to move on but don't know where to start.

Answer

Just talking about it and admitting to myself that yes I really was raped has helped me to cope.  I'll never get over it, but at least I can feel better by putting the blame on those who hurt me and vocalizing my pain rather than internalizing it and waiting for me to snap. It's been hard for me, but it helped.

What do/did you find helpful?

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