Gain weight ?

Question

I am underweight & I really want to gain atleast 15 more pounds . Any suggestions of how to gain weight in a healthy way ?

Answer

I would suggest going to a nutritionist. They can help you with safe ways to gain.

Answer

Hey, I'm underweight too. Years ago I saw a doctor who said slim fast would help as long as I was still eating regularly but I couldn't drink them the taste was to chalky. Anyway, started to gain weight a few months back by eating non stop, but lost it because I stopped eating a lot. You could check online for a calculator that tells you how much to eat to gain. Really unless you can drink a protein drink or something with high calories plus eat regularly nothing will work to much. I'm still underweight I would love to gain 15 pounds. All I can say it eat, eat, eat. Not junk food, high protein foods. I'm not a meat eater so I've tried protein bars. Good luck to you!

Answer

Protein shakes are healthy. I'm a powerlifter and if I need to gain for a meet them I use the gainer shakes to make weight. They are loaded with vitamins.

Gain weight ?

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