Do you think canned fruits/veggies are as healthy as fresh one?

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Well canned fruits have so many added sugars whereas fresh fruits consist of just natural sugars . & canned Veggies have so much added sodium . I'd say Fresh fruits & Veggies are the better way to go. Though I don't eat healthy what so ever. Lol

Answer

No. it goes: fresh, frozen, canned. I learned that in my nutrition class.

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Added preservatives

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Canned fruits are full of sugar and lack the freshness that is the true point of eating fruits. Sure it may be convenient every once in a while, the added sugar is not a good thing.