The bloatedness is real

Yari • 26| Engaged| First baby boy 👶🏽💙....George Cassian McClay| IG: @ItsYarii_xo
Hi guys so I'm about six weeks and been super bloated and constipated .......is there any foods I can be eating or certain excercises I can be doing to help bring the bloating down and help me use the restroom easier ?? 
Heeellpp