how to cope with rape

So I was raped over 2 years ago and I didn't even actually come to the realization of what it was until months after the situation. I still think about it sometimes and have flashbacks and feel really anxious when I do. I've only kinda talked to my therapist about it but we didn't really get in depth about it. I was just wondering if any of you have been through this and how did you cope? Because I feel like I should be upset about it anymore because it happened so long ago.