Hi everyone! I'm 30 weeks now and am wanting to prepare for labor like never before! I've read a lot about the positives of both red raspberry leaf (I would probably take the capsules) and evening primrose oil in their benefits to the body for labor. However, I've also seen some negatives. I took evening primrose oil for at least 2 years before conceiving and it regulated my cycle, so I have faith in it to help in other ways as well. Has anyone used these or is planning to? What is your experience? My plan is an unmedicated birth.