Vegitarian help?

Question

Hi everyone! I'm considering cutting meat, except for fish out of my diet. Can anyone suggest vitamins that I should take in place of meat? I know eggs and nuts are a good supplement but I just need some guidance. Any advice is welcome. Thanks!

Answer

You shouldn't need to supplement unless you plan on being a junk food vegetarian. Just make sure you eat a varied diet of fruit, vegetables, nut/seeds, beans, etc.

Answer

B-12 and iron must importantly. Make sure you are eating plenty of beans, nuts, seeds, tofu and grains for protein.

Answer

Thanks everyone!

Answer

You don't need the b 12 shot, you should just get a b100 vitamin or a b12 specifically, and take it once a week😊
(I'm a Canadian registered holistic nutritionist)

Answer

B12 shots.

Answer

You just need B12. Even meet eaters need b12 as most are deficient anyway.

Vegitarian help?

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