mourning a breakup

 I just broke up with my bf that I lived with for two years two weeks ago and I still cry every day. I have a hard time just getting through the day. 
  I don't want to talk to anyone because I'm afraid of what I might hear about my ex and It just makes me nervous. 
  Everyone says i need to push myself to get back out there and hangout with my friends and go out with guys but I don't want to. But that is what my ex is doing so not doing it makes me feel like a loser.
  What should I do? 

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