Ladies, I am so stressed! How to cope?

Question

I've been dealing with a lot lately, and I have no method of venting. I don't go out to do any sort of activities. I just sit around my house. I wish there was something I could do because it's starting to eat me alive. I'm never in a good mood, I get easily irritated, and I'm just not up for dealing with bullshit anymore. It's getting tiresome. I'm not happy.

Answer

Well, I'd start by getting outside more, even if it's just going for a walk

Answer

I hear you. I've been trying to be "more present" in all of these meditation websites I've been looking at. Tinybuddha and Zenhabits are good so far. I'm also trying to exercise more gratitude. Something I've been working on is writing down things that make me happy or I am genuinely thankful for, no matter how small or large. Additionally, I was diagnosed with PMDD so I know a lot of my low moods are due to hormonal imbalance. Take care of your physical self, nurture your emotional self and always breathe.

Answer

I used to run/walk. Lately I've been inside and I'm getting really irritated too so maybe I'll start running or walking again

Answer

Depends on your reasons for not being happy?

Ladies, I am so stressed! How to cope?

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