How often do you do kegel exercises?

Question

Answer

Started doing them as soon as I read this haha

Answer

I am the worst at remembering but also it hurts so bad when I try to squeeze. I'm sure they are all jacked. This is my fourth, my first two were big boys, and really thinking about vag rejuvenation after this one. 😞😞😞

Answer

As often as possible when I wasn't pregnant I'd do 100 3 times a day, keep it tight keep it right lol, my Gyn's were always amazed at the great shape of my vagina lol. Now that I'm pregnant it is so much less because it's harder for me to remember! I know  I should do them all the time like before. I do beloved kegels do amazing things for our muscles and help us during labor.

How often do you do kegel exercises?

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