worrying

C
I'm high risk due to having 2 previous miscarriages and 1 ectopic pregnancy. 😢 I'm very early but every little thing I feel I freak out and think something is wrong. How do you cope? I don't want to stress myself out and cause more issues than necessary. I'm having slight cramping. Nothing crazy but it's scaring me. It's worse at night. Anyone else?Â