I need advice. My anxiety is seriously fucking up my life. I have OCD and panic attacks. It's a constant hell. I have a nervous tick that I have to spit if thoughts I don't like come into my head. This is a major problem. I work at a very big company around people all day, I'm in marketing so I'm in a social role. I can't be spitting on my clothes and in my hands. My husband notices and gets so upset. I once did it so much I wore the skin off my lips, until they were just craters of blood. Which caused me to get an infection that was extremely painful. I keep having panic attacks at work, and I'm constantly white knuckling it through the day. This has been my life for years. I need help.