Diet plans, anyone?😟😕

Question

I was wondering what would be a good diet plan for me? I'm trying to lose weight so I look better for myself and my husband, any ideas?? Please help

Answer

So what I have learned has worked for me is a change in lifestyle as opposed to a fad diet (which is super super annoying honestly lol) I did the paleo diet for a long time- like 7 months- and lost 18 pounds. I was thrilled I met my goal weight and then stopped dieting... and I gained it all back just from changing my eating habits. (The paleontology diet cuts out all dairy and bread/carbs as well as any processed food so you basically eat like a caveman) I worked out consistently before, during, and after the diet but no dice.

So now I just eat healthy 80% of the time and I am mostly happy with my body. start off just cutting out junk and viewing food as fuel for your body. Protein like lean meats, and nuts, fruits and vegetables are the staples. Good luck 😊

Answer

Cutting our processed food and limiting sugar! Eat more veggies! Basically, be healthy! There are no tricks. :)

Answer

Thank you so much

Diet plans, anyone?😟😕

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