without sounding an idiot!

Nicola • My husband & I together 16yrs, married 5yr. Poppy born oct 2016, 4months off the pill, diagnosed reflux, breast fed baby
Without sounding stupid can someone advise me.
My 6 week old has reflux so at night sleeps in a 'next to me' cot tilted up, in day time she sleeps in a bouncer, rest of the time she's in the bouncer in day or in my arms, ocassional; daily tummy time or tilted on playmat. Am I doing right regards to sleep regime, flat head ect....