Exercises to dilate cervix???

Question

I'm 36 weeks and my cervix is not dilated yet, but my baby haa dropped. What are some easy exercises I can do to help dilate my cervix

Answer

Sit on the couch and wait 4 weeks.  Eat some ice cream!!

Answer

Raspberry leaf tea, research it. Will help prep your body for labor.

Answer

I'm 36 weeks as well. I'm also very ready to meet my girl, but I know she is better off where she is for 4 more weeks. Don't rush things.

Answer

I did squats from 30 weeks and kept doing them. I was 1cm 50% effaced at my 36 week appointment. I also worked retail up until 37 weeks so I did a lot of standing and walking. I'm 38w4d and 3cm 50% effaced now. I'm a FTM so my dr was shocked that I progressed from 1 so quickly. I think the squats and walking helped

Answer

Www.spinningbabies.com has some great ideas. Doing hip circles on an exercise ball, stairs & lots of walking are great all thru your pregnancy!

Answer

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Exercises to dilate cervix???

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