Vagina IrritationđŸ™„

I thought I was having either UTI or Yeast Infection this month (cause ive always get them every month đŸ˜©). I went to the Clinic and found out that I have irritation down there outside my vagina. They also checked inside my vagina just incase theres irritation inside but my vagina is clean inside. She didnt give me anything, just some advice on how to clean your vagina and stuff. The problem is...i cant sleep right now because of this itch! Anyone knows how can i get rid of the itchiness? Right now Im putting hot pad down there just incase it will help. If you have ways to get rid of the itch, i would love to try them!