pregnant or just fat?

Question

I try to work as much as I can between work and being a single mom. Sometimes a week is nothing at all. Is there any teas or anything I can do to just loose acouple, I'm constantly getting asked if I'm pregnant again. (Great for self esteem by The way)

Answer

Try tracking your macros. Eat like you normally do and track it. If you have a fitbit or another fitness tracker it can tell you how many calories you burn in a day. Go off of that. If you burn 2,500 calories a day and want to lose weight, you can eat 250 calories below that. If you want to maintain you eat 2,500. Same as if you want to gain, you eat 250 more than 2,500. If you do that and mix with cardio and weight lifting you can lose your extra belly fat. Your metabolism could be messed up but if you start tracking you can train your metabolism to work the right way again. It also helps if you eat whole, healthy foods. No processed foods or fast food.

pregnant or just fat?

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