How can I dilate faster?!

Question

How can I bring on dilation? I have a soft cervix and am in soooooo much pain. Anything is welcome. Thank you all so so much!

Answer

Having sex helped me go from 1cm to 3 1/2 in a week and a half.

Answer

Squats, walking or bouncing on a ball. You want to encourage the head to keep putting pressure on the cervix.

Answer

Idk about dilation but these help with inducing labor: Sex. Semen helps with labor. Nipple stimulation helps aswell. Squatting helps. Walking for long periods helps.

How can I dilate faster?!

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