can't go to the gym ?!?

Question

Before I was pregnant I used to work out for about an hour 4 or 5
Times a week. Today when I
Was on the treadmill I all of a sudden I got a sharp pain when my mid vagina is. I stopped as soon as it happen and it almost
Immediately went away.I was only walking at a moderate speed too. Anyone else have something like this happen to them ?
Btw I'm 4wks 5 days

Answer

Hiya, I'm 4 weeks 2 days, had weird twinges for a week, but it's normal. Have them even when not at the gym and just twist sometimes!

I'm still going to the gym, just not overdoing it. Spoke to one of my instructors - she's all for keeping fit throughout pregnancy and has had ladies in her body pump class up to a week before they gave birth!

If it hurts just stop. But don't worry, you can't do any damage. Best for both of you to keep fit and healthy!

Answer

If you were regularly active before your pregnancy you can countine on, my dr said just keep your heart rate at a good pace don't go over board, i got light cramps when I was pushing myself to far my last pregnancy so I slowed down and it was instantly gone

can't go to the gym ?!?

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