I know this isnt the best picture to show it but I have gain about 25 pounds since August and have literally done everything (each healthy, portion sizes, exercise) and can't seem to lose weight. Anyone have any suggestions?? I'm up for anything.

Question

Answer

Drink lemon water with your meals

Answer

Download the app water pro.. it keeps you hydrated throughout the day.. you're fuller.. more energetic and your skin is happy.. there's also alot of workout apps and I always recommend pinterest no matter what you're looking for. Cardio is super important.. keeping your heart rate up sheds the pounds.

Answer

I had the same issues after high school and I was playing college softball and eating right and still was gaining... a few years later discovered I had thyroid cancer the entire time... talk to your doctor and record your symptoms if you have any so you guys can get it figured out. It potentially could have nothing to do with you.

Answer

How much water are you drinking everyday?

I know this isnt the best picture to show it but I have gain about 25 pounds since August and have literally done everything (each healthy, portion sizes, exercise) and can't seem to lose weight. Anyone have any suggestions?? I'm up for anything.

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