Recovery exercise resources
I've been dying to get back into exercise and, now that I was released at my 6 week PP check, have been following some of these as I feel/see fit. Sharing here for others!
1) This workout includes very easy exercises suitable for use even immediately post-section. I wish I had found it earlier. Since I'm six weeks out, I'm just jumping right onto week 6. http://breakingmuscle.com/womens-fitness/exercise-after-a-c-section-part-1-reconnecting-with-your-core
2) Core & Strength recovery
http://www.girlsgonestrong.com/returning-to-exercise-after-a-c-section/
Good luck everybody! Take it easy!
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
