cardio and strength training? (personal experience and routine)

Question

I'm currently about 10 pounds over weight and decided to make some changes and I'm mixing cardio and strength training to get in shape! 
Has anyone done this? If so how fast did you see results? What was or is your weekly routine?

Any comments are greatly appreciated I'm really trying to improve my health!!!

Answer

I do cardio/strength training. In the beginning, I did it 4-5 times per week and saw results after about a month. I also changed my diet, as well. I still do it now, but more like 2-3 times per week at 24 weeks pregnant. I just can't find the energy. You can do it!

Answer

I think jogging is amazing. Hated exercise then began jogging...first 1 mile a couple times a week then increased to 2 (when my breathing got better). Now can do 4 miles 2-3 times a week. Also brought Jillian Michaels 30 day shred dvd which is great for strength and toning! I switch between jogging & the dvd depending on my mood and only have a 2 day max break from working out. After cutting down on sugar and carbs i started to see weight drop in about 4 weeks. Hope you get the results you want! x

cardio and strength training? (personal experience and routine)

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