How to stop clenching jaw?

Question

Besides a mouth gaurd. I do it at night and during the day as well without realizing until it hurts

Answer

I do this too! I got a store bought mouth guard for nights (Yes it's ugly but it's better than having bad teeth). During the day I just chew gum to keep my mouth more "busy" if you'd say lol. It helps me a lot!

Answer

You can get a cheap guard from the drugstore or like walmart which will help at night (or you can get one fitted to your teeth from the dentist but theyre like $500) theres also jaw exercises you can do to try and relieve the pain... it could be stress related so you could try fixes the stress which would then fix the clenching but i just find ill notice im clenching it and be able to relax it right after i notice.. but i have tmj so the second i notice im clenching i need to stop so i dont lock up lol

Answer

I do it too. Not all laugh and giggles for me though. I've done it that much my bottom jaw hasn't fused with my top one. I have a to have an operation once #2 is born.  On both sides of my ears and it could leave me permantley deaf in each side. Have tried Maputo guard, tablets. Everything!!

How to stop clenching jaw?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey