postpartum work out??

Question

How many days did you mommies wait until you started working out after having your little one ??

Answer

Waited two months to really work out. Before that just light walks. Consult your doctor to make sure you've recovered enough physically and start slow.

Answer

Days? Dear lord I was still barely able to stand up after a few days. It took me weeks to get my ass moving.

Answer

I think your doctor is the best person to tell you this. Every woman is different depending on how their pregnancy went and how their bodies have recovered from child birth.

Answer

Mine said to wait five weeks. I did some occasional light walking before that but otherwise, waited until after the suggested time frame.

postpartum work out??

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