breastfeeding & alcohol

Julienne • Mom to 2 toddlers and two goldendoodles.
I feel like there is so much conflicting info. My doctor says I can have a glass of wine a night but then I read articles and they say no more than 2 drinks per week. And then there's this article that says a ciuoke of glasses won't really have effect on baby. What has everyone else heard? http://www.todaysparent.com/blogs/on-our-minds/why-breastfeeding-moms-can-enjoy-a-glass-of-wine/