can I jog??

Question

I used to run before becoming pregnant. Haven't ran much since being pregnant. I'm now 18 weeks and would like to start jogging again. Is it ok to do so?

Answer

I would ask your doctor this since we don't know how the pregnancy is going or your medical history. For some it's fine and others it can be disastrous.

Answer

I was running until 6 weeks (30 miles a week at about 8 min pace)  then picked up with walking at 14 weeks with nothing btw. I'm 16 weeks now and jog on my walks but nothing like I used to. Maybe a quarter mile, back to walk and maybe another quarter per mile. I do 3 miles a day and usually come in around 45-60 min depending on how much is jogged. Also pushing a 40lb toddler in the stroller. Slow and steady.

Answer

If you hadn't while being pregnant I wouldn't. Brisk walks are fine though.

can I jog??

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