Weight ?

Question

I'm 4"11 , 180lbs at 20 yrs old . I've been labeled obesity from my doctor since 2009, how can I loose weight ? I've tried eating right , I went to the gym I wasn't losing weight and I told my doctors,  I walk 24/7 for miles on ends and nothing . I'm tired of being fat.  Any thing work for you ?

Answer

I'm pregnant and weighed 202lbs when I went in. I was told I had gestational diabetes and was put on a strick diet. I can only eat 30g of carbs per meal/snack and I have to eat 3 meals and 3 snacks. Not a lot of sugar either...I forgot how much I was granted but that started friday. Sense then I have lost 5lbs. wOW! I too have always struggled with my weight and have always tried diets and nothing ever worked but when your put in this situation and you REALLY have to count your carbs....its seriously working for me. I know you shouldn't lose weight while pregnant but I'm losing fat weight that I had before I got pregnant. Good luck

Answer

I couldn't lose my weight after my Lupron shots 😭 for two years then they finally put me on diet pills and I'm getting better🙌

Answer

My husband and I started doing natural smoothies. Nutra ninja. We've done this for 3 weeks now and we're starting to see results. Not trading them for meals but when we want a snack, not to binge in junk good or over eat lunch and dinner. Just have to be careful what yiur putting in them. Watch your sugars

Answer

Hi, have u had ur thyroid checked ? I was at 350, down to 160 in 16 months. No surgery or pills. Exercise and diet. It's possible don't give up

Answer

You should be eating 8670 Kilojules every day.

If you get your weight in kilograms and x it by 120 that's how many Kilojules you should eat every day 
If you want to lose weight, minus 1050 from that number and that's how many Kilojules you should be putting into your body.

The best thing about it is that you can still eat whatever, you just need to balance out your food intake so you can have that peice of cake for dessert.

I've been using an app called mydietdiary and it's fantastic.

Answer

Cut out anything with high fructose corn syrup. It's in sodas, candys and a lot of pre made foods. No fried foods or hydrogenated oils. Our bodies weren't made to digest that crap and it's in more then you think! Make sure your eating plenty of veggies! Don't think of it as a diet but more of a lifestyle change! 
You can also set reasonable exercise goals that you can accomplish to make yourself feel good. Every time I feel like I'm in a funk I do 10 sit ups, 5 push ups and 15 second planking every morning for a week then add 5 sit-ups, 3 push ups and some seconds to the plank, work yourself up from there. It's not a lot but it makes me feel good when I actually did it instead of not! Walking is an aerobic activity and our bodies need anaerobic ones too to make it count!

Answer

Look up Intermittent fasting! It's what I'm doing. I just started but I've heard a lot of good about it!

Weight ?

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