Plse help !

I want to lose weight. Everytime i change into my old clothes it doesn't look the same anymore. I hate my body. I hate how my shirts don't look the same anymore. I hate how i feel like i have to hide my stomach. I hate that I know Ived gain weight after pregnancy 😟

Im 5 MO PP.

If you lost weight can you plse share what you did and what helped ! Thanks.