Torn Frenulum?

Rachel
Hi, ladies!
So my boyfriend and I were kissing and being goofy with each other yesterday and to be funny he took my whole tongue in his mouth and sucked on it kinda hard. When he did that, I felt a pop and then I tasted a little blood which is when I knew I tore a bit of my frenulum. Only a little bit tore, but it does hurt. Is there anything that I should or should not be doing? Is there anything I can do to help it heal quickly? Thanks in advance!