Question???

Question

I started my gluten free, lactose free, and calorie counting diet today. My QUESTION IS:: is 305 calories for food bad in just one meal? Or is that good? I'm new to dieting so anything will help. 😃👍

Answer

It really depends on what your total daily calories allowed are and exactly what you ate...if you ate 305 empty calories for one meal then yes but if you ate a balanced healthy meal then know...think of it this way...if your allowed 1200 cal/day and you eat 3 meals...that's 400 calories/meal...if you eat 4-5 meals then it's 240-300 calories/meal...it's all in what you eat and how you space it out...hope that helps

Answer

I applaud your will power.

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