Anyone else on this app have bad anxiety or am I the only one?!?

Question

I have really bad anxiety and other disorders and I feel like I'm always being judged. Medications I take don't always work...

Any natural methods besides having sex that can help my stress and anxiety levels decrease...

Note:: been in a relationship 7 months (this 30th) with my guy...

Answer

Yoga!! I do it every day and I notice a HUGE relief from my anxiety. I focus on breathing patterns to help release tension and stress and manage my attacks, when I have one.  
Look into it! :)

Answer

I've got severe anxiety issues. I take medication for it, but it doesn't necessarily take away the anxiety- it just helps stabilize me. I do a lot of yoga, drink herbal tea and I keep a journal that I write in at the end of each day. I completely changed my diet and starting exercising a little more intensely and it totally helps. Of course everyone is different, but you might try some of those if you haven't already and see how you feel. Just know you're not alone : )

Answer

Bromazepam has been my favorite prescribed drug so far... Unfortunately the doc wouldn't prescribe me much because of the high potential for abuse... but if I could have some..  it takes your panicked anxiety and makes it disappear, I remember the first time... I was content to stare at the fireplace for 3 hrs

Answer

Totally understand!!! I've been diagnosed with anxiety disorder, major depression, and PTSD. Recently have tried getting off all my meds and it has worked pretty well so far! Only some panic attacks every now and then. Best of luck to you :)

Answer

I suffer with bipolar disorder and anxiety.
I choose to work out and it really helps me in every way possible.  Helps eith my anxiety, depression, irritability and anger.

Answer

I really understand you... I have a playlist on my phone with calming music, i have calming wallpaper on my phone (greenery  or beach pictures) for when i have an anxiety attack.. It totally helped my anxiety decrease, Hope it helps yours xxx

Answer

Young Living Essential Oils. #magic they've done wonders for PTSD.

Anyone else on this app have bad anxiety or am I the only one?!?

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