Hi, I want to know what are some good options to feel less anxious. I have high functioning anxiety and the past few days I have had a heard time doing everything. My mind is racing a million miles a minute. It's taken a lot out of me. I do take medicine that was prescribed to me. But when I get really down it's hard to get out of that feeling. Please share any options. I am open minded. I am only 19 and have suffered from anxiety since I was younger. I don't have anyone to talk to really about this and it just makes it harder 😔