how to have your SO gain trust back?*UPDATE*

Question

So me and and my SO been arguing. He basically got tired of me fussing at him all the time for no reason(I just don't mean to get mad all the time) and he opens up to me and "say that he needs to gain trust back cause every time you argue with me and then we make up and it's a repeat so I need to gain trust back to know that your serious" so I need help ladies, how can I gain his trust back and how can I work on my anger.
Please don't say councilling I just need advice from you guys
I can't afford councilling 😔
Thank you!
I am a emotional wreck
UPDATE*** I am working on myself and me and my SO is doing much better. We are taking it day by day... I also got Anxiety pills to help me.. THank you for the advice!

Answer

Realize what you are doing and try to change the way you are towards him.... once you get to that point it seems no matter how hard you try, one slip up and it's all shattered... it's not easy but you will have to change the way you think and react. Look up cognitive behaviour on YouTube or something. Counselling is great but if you truly work at it you can help yourself too.

Answer

I know you said not to recommend counseling, but it really is the best way to get through stuff like this and in my opinion, you can't afford NOT to go to counseling if you ever want to be in a healthy relationship.. Some counselors will charge you on a sliding scale according to your income. My therapist charged me $40 a week and our couples counselor charged $60 which was a small price to pay to get myself and our relationship back on track. I did have anger issues many years ago which I was only able to resolve with my therapist. You need to learn new ways to cope with your anger and you need to become aware of your triggers and aware of your self in times of anger so that you can catch yourself and ask yourself what's a better way to react.

Answer

For me, my depression came out as anger. Is there a reason you wouldn't want counseling? I got a lot of helpful tips from counseling. Also, antidepressants help.

Answer

You say don't mention counseling but that's a trained person to help you deal with whatever's going on. It's really hard to change yourself by yourself. 
Meh, I guess if you don't want to nag at him then just find someway to get quiet whenever you feel it coming on. 
Or ask you bf to help. If he heard the nag coming, to give you a look or hold up a hand or something. Then you stop. 
But you'd have to listen to him and do it and not get angry that he's doing it.

Answer

I would. ESP if you're feeling like that a lot. No one should be depressed or angry all the time. If meds can help and counseling can help then do what you can to be happy and feel better!

how to have your SO gain trust back?UPDATE

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