How can you NOT stress .....

Lina • TTC for our 1st ! Married June 21,2014 <3
We have been trying since July and took a break around November. We wanted to calm down and reboot. My husband went and got tested and has enough sperm , but his motility is low. Does any know of anyone concieving with low motility or advice on how to increase it . I feel I can't talk to my friends or family they will just say don't stress ... Help :(.