How to gain weight?

Question

I'm lossing weight and I talked to my doctor about it he just said it wouldn't hurt if a gain a few pounds. I stress a lot with family issues and other things going on in my life. It's very stressful at my moms house. I'm 5'6" and weight about 109 tho I'm supose to weight 124 and above.

Answer

How about addressing the stress first? Therapy? Antidepressants/antianxiety meds? Meditation or a hobby that relaxes you?

Answer

Ok. I'll try it. My weight is always fluctuating. It's annoying and I've never weighed 109 when weighing myself at this age.

Answer

Eat lots of protein don't do it the wrong way though

Answer

Whatever you do, do not gain weight by eating bad food! Eat healthy and workout. I know, sounds like I'm telling you a way to lose more weight but I'm not. Put on healthy, lean muscle and not fat!

How to gain weight?

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