I'm on a gluten free diet. And I've already noticed some results. Even my daughters preschool teacher said it looks like I lost weight. When I heard her say it I was like is it really that noticeable. It made me feel good about myself. But having to give up wheat and flour wasn't easy. Since I love pasta and bread so much. But I was able to purchase gluten free bread recently so now I can go back to eating sandwiches. I knew I had to give up a lot if things that I liked and its not easy but it is better for you. I'm still trying to adjust to my new diet. Anyone here on a gluten free diet? How do you guys deal with it?