self confidence help

H • BLM // Click the link in my bio to learn more about what you can do to help
in desperate need of a confidence boost... if any of you lovely ladies out there knows how to a.) look older b.) tips to looking fitter c.) just not looking like a piece of trash or d.) all of the above PLEASE comment because i'm tired of always feeling bad ab myself and i wanna do something ab it. thank y'all.