Whats good for losing wieghtt??

Question

Any TiPps Please😊

Answer

Cut out soft drinks and processed juices. Water! Water! Water! Your body will tell you, you are hungry if you are not giving it enough water. Read labels. You would be surprised how many calories, fat, and sodium you can save just by switching the brand of food you buy. Lean meats. More veggies and fruits. DO NOT BUY JUNK FOOD! If you do not buy it you will not eat it! But do not deprive yourself. Learn to swap ingredients. There are books called Cook Yourself Thin and Cook Yourself Thin Faster. You can get both on Amazon for less than $20. It teaches you how to cook your favorite meals without all the fat and calories. MOVE! MOVE! MOVE!! You need to burn more calories than you take in. Dance while you cook dinner. Walk in place while you watch your favorite shows. You will not believe how little chances add up fast!

Answer

MyFitnessPal helps you by logging your food so you can keep track of what you eat. I use to to regulate my daily sugar intake!

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Watch what you eat, stay moving like walking running.. I cut all fat out of my life and stopped frying everything and it changed my life!! Best of luck

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I've been doing the insanity workouts and watching what I eat (less fat the better and the less processed and oils) eat mainly veggies

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Beachbody changed my life! I'll shoot you my email if you want to learn more :)

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Veggies veggies and more veggies! And protein! There is no other way! I am a weight loss counselor, let me know if you have questions.

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Herbalife nutrition :)

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Exercise and eating things in moderation; helped me get from a size 12 to a size 4 in 2.5 months. XD

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I started watching what I eat and I do Turbo Fire.

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Try using l-carnitine and CLA when used together it targets belly fat in bad fat and turns it into good fat. You have to be taking 30 days before you even notice a difference.

Whats good for losing wieghtt??

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