Will I lose weight if I eat anything I want & count calories?

Question

Here's what I ate: Breakfast- 2 eggs & 2 pieces of turkey bacon.
Lunch- Peanut butter sandwich. Dinner: 1 cup of pasta. In total I ate 960 calories. Will I lose weight? I don't have much healthy food so trying to do what I can. Thanks!!

Answer

Your body needs 1200 a day minimum or it screws with your metabolism. Technically yes, what you're doing may make you lose weight, but it's not healthy and as soon as you start eating normally you'll gain double what you lose. Healthy fats, proteins, healthier carbs, and being active will benefit you in the long run.

Will I lose weight if I eat anything I want & count calories?

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