How do you deal between appointments?

Hayley • 32 years old. MMC 8/5/16 at 13 weeks. My rainbow baby, Milo Wild, was born 8/30/17! 🌈 Chemical 11/2020. Baby girl Due 9/9/2021! 🌈
I will be 9 weeks tomorrow with my rainbow baby. We saw the heartbeat on our ultrasound at 7+2 but since then I can't help but be worried. For those of you pregnant with your rainbows (or anyone actually!) how do you get through the weeks between your appointments? I get super anxious. This past week my symptoms have subsided which I have read can be normal between 8-10 weeks but I'm still a nervous wreck!