Womans fitness.... what are your favorite exercise styles?

Question

lets talk about the best exercises for optimal feminine health and where we go to get a great workout with other women!

Answer

I play roller derby(practice 3-4 times a week)and include CrossFit in my crosstraining as well as jogging a few times a week. I also plank until failure every other morning followed by a 15 minute stretch(I've recently started beginner yoga. I'm awful at it, haha) session. During the day I work on my feet and typically do a lot of walking back and forth.
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​I'm the skater in pink: ​

Answer

I like Krav Maga

Answer

Pure Barre, amazing workout that targets women's trouble areas... Thighs, seat, abs and arms!

Answer

Barre fitness is something I really enjoy. I love to dance, but don't always have the opportunity to take classes. Barre gives the illusion of practicing ballet and is a fantastic workout.

Answer

I have my own little home gym and I like just walking my dogs too.

Answer

Zumba! I'm an instructor and I love it!

Answer

I started pole dancing this year, it's great for strength and toning and I've met plenty of lovely girls since starting

Answer

This is good! I am a fitness instructor and currently working on some new classes to offer.... so hearing what you all are into is a great help.... yoga is very popular...

Answer

I started hot yoga a couple weeks ago: amazing for my body and mind! :-)

Answer

I also like yoga. :)

Womans fitness.... what are your favorite exercise styles?

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