Any moms workout at planet fitness?

Question

If u lift, how much do u lift? 
I used to do the circuit room like 4days a week. I miss it but idk how much i should be lifting. My son is over 20lbs and i carry him all day. Lol my Dr says nothing over 15-20lbs.. Idk about that lol

Answer

I work out at home and I was a heavy lifter before pregnancy so I just take it down by about 15-20 pounds or what I feel comfortable with that day. I think it just depends on what your body is telling you!

Answer

I would do low weight,  high reps.   Just to stay active.  I pay for planet😞 but have no energy to go

Any moms workout at planet fitness?

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