anybody still working out?

Question

Personal trainer said i should prob stop at around month 7. So now? 
I still feel ok

Answer

I would say keep going as long as you and your doctor feel is good.  I unfortunately got such bad morning sickness it threw me off my schedule and I wasn't able to get my body  used to it again but if you still feel good keep going!  I heard it will make labor easier too :-)

Answer

I'm still doing my regular workouts, just with a few modifications. As long as your doctor says it's fine, I don't see why your trainer would tell you to stop. Just take it easy, take a break when you need to, and modify when something is uncomfortable.

Answer

That's odd.  I see a personal trainer (in Australia they have to hold an extra qualification to train pregnant women) and he plans to train me up to 36 weeks and even into the final month IF my dr gives the all clear (depending on blood pressure, back pain etc).  I'm currently 28 weeks and he does change the exercises as I progress.  He also told me to continue with workouts 4 times a week (I do some cardio and lighter weights).  Happy to share the types of stuff I do when working out if that helps.

Answer

I am a trainer and am surprised that yours would tell you to stop. As long as your doctor gives the Okay and you are feeling well, exercise will only benefit you and your baby. Just make sure you listen to your body and don't do anything that makes you uncomfortable! I know I have to exercise much lighter or In exhausted at the end of the day

Answer

I'm still exercising but have changed it up a lot. I swim a few times a week and do aquarobics once or twice a week.

Answer

I just started up again. I had to stop as I had bad migraines and morning sickness. Feels good to be back. Lots of women keep working out until due date.

anybody still working out?

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