National Women's Health Week

Happy National Women's Health Week!

The goal is to empower women to make their health a priority. National Women's Health Week also serves as a time to help women understand what it means to be well.

Being a well woman is about taking steps to improve your physical and mental health:

1. Visit a health care professional to receive regular checkups and preventive screenings.

2. Get active.

3. Eat healthy.

4. Pay attention to mental health, including getting enough sleep and managing stress.

5. Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

Join Glow in celebrating NWHW! Share with us what you're doing to be a well woman. As always, pics are definitely welcome. :)