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Omega 3 😩

I'm nervous as I have not been taking any omega 3 supplement or eating much of omega 3 foods through out my pregnancy. I'm 30 weeks and my OB had not mentioned on how important this is as it helps babies brain development. Any other moms to be in the same situation or have done this and baby turned out ok? I have stayed away from fish this whole pregnancy just cause of mercury...

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