Sciatica Pain

Faith
I recently turned 9 weeks. For the past few weeks, I've been having on and off Sciatica Pain that becomes worse with standing/movement. The past two days, it's been more constant than anything. I also have pelvic girdle pain on top of that. I refuse to take Tylenol so is there anything you ladies have done to help relieve the pain? Can't imagine it getting any worse but I know it'll be well worth it in the long run! Just anything that will help ease the pain. Especially since today all I've been doing is moving into my new apartment..so lifting, and walking up 3 flights of stairs on and off for 4 hours hasn't helped of course. Will definitely need my boyfriend to give me a nice message after the moving is done. 😥