Do you dwell too much on the past?

Question

I am constantly thinking woulda, shoulda, coulda..I know that it's a waste of time and I can't go back in time, I just can't help myself!!😥

Answer

I'm getting better at it, but I tend to live in the past or future too much and don't focus enough on the present. It's a flaw I'm trying to fix.

Answer

I use to. Mostly on the mistakes I made. But I eventually was able to break free of it thank God.

Answer

I used to. At some point I decided that I would no longer dwell on that which I cannot change, whether it's the past, the way other people treat others, or something else. If it's out of my control, then it's a waste of emotional reserve. It didn't happen overnight, but one day I consciously decided to change this. I also decided that I had the power to decide to be mad, regardless of if I should be or not, or decide not to be mad. Life has been much sweeter the past few years. There's some people I don't see much anymore and I'm happier for it. When I do see them, I let them know I'll no longer participate in any petty stuff. I've had no falling outs with them, I just keep a comfortable distance and most of them know which petty stuff I don't want in my life

Do you dwell too much on the past?

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